ADHD / ADD Screening Tool · Adults

Adult ADHD & ADD Self-Assessment

A 12-question screening tool for adult ADHD and ADD (Attention Deficit Disorder) based on the ASRS-v1.1 framework. Takes about 3 minutes. Not a diagnosis — a starting point for a conversation with a provider.

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This tool is for informational purposes only and does not constitute a medical diagnosis.

About Adult ADHD

ADHD Looks Different in Adults

Many adults with ADHD were never diagnosed as children. The hyperactive kid stereotype misses a large portion of adults — especially those with the inattentive subtype — who struggle quietly with focus, organization, and follow-through.

Difficulty finishing tasks
Starting projects is easy. Completing the final details is where things fall apart.
Memory and follow-through
Forgetting appointments, losing track of obligations, or missing deadlines despite good intentions.
Time blindness
Chronic lateness, underestimating how long things take, and struggling to start tasks until the last minute.
Restlessness
An internal sense of being driven, difficulty sitting still, or jumping between tasks and conversations.
Impulsivity
Interrupting, finishing others' sentences, acting before thinking, or making impulsive decisions.
Emotional dysregulation
Frustration tolerance issues, rejection sensitivity, and mood swings that seem disproportionate.
Self-Screening Tool

Rate Each Statement

Think about the past 6 months. How often do each of the following apply to you?

Never Rarely Sometimes Often Always
Part A — Attention & Focus
I have trouble wrapping up the final details of a project once the challenging parts are done.
I have difficulty getting things in order when I have to do a task that requires organization.
I have problems remembering appointments, obligations, or things I need to do.
When I have a task that requires sustained mental effort, I avoid or delay getting started.
I lose focus mid-task and find my mind wandering to unrelated thoughts.
I misplace or lose things necessary for tasks — keys, phone, documents, wallet.
Part B — Hyperactivity & Impulsivity
I fidget or feel the need to move when I have to sit still for extended periods.
I feel overly active or driven — like a motor running that I cannot turn off.
I say things without thinking and later regret how they came out.
I have difficulty waiting my turn or waiting in line without becoming impatient or frustrated.
I interrupt others or finish their sentences before they are done speaking.
My moods shift quickly in response to frustration, criticism, or rejection.
FAQ

Common Questions

Can adults really have ADHD if they weren't diagnosed as a child?
Yes. Many adults — particularly those with the inattentive subtype and women — were missed during childhood when diagnostic criteria focused on hyperactive boys. Symptoms may have been masked by high intelligence, structured environments, or sheer effort. Adult diagnosis is common and valid.
What happens during an ADHD evaluation?
A comprehensive evaluation includes a clinical interview covering your history, symptoms across multiple life domains, and their impact. We review childhood and current functioning, rule out other causes (anxiety, sleep disorders, mood conditions), and discuss what treatment options make sense.
Is medication required for ADHD treatment?
No. Medication is one option — often a highly effective one — but it is always a choice. Treatment can include therapy (particularly CBT adapted for ADHD), coaching, lifestyle interventions, or medication, in any combination.
Could this be anxiety or burnout instead of ADHD?
Possibly. ADHD, anxiety, burnout, and depression can look very similar on the surface. A proper evaluation distinguishes between them and identifies whether one, both, or several conditions are present. This is exactly why a clinical assessment is more useful than any screening tool.

Ready for an actual diagnosis?

Our psychiatric providers evaluate adult ADHD via telehealth across New York — appointments available within 48 hours.

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