Individual Therapy
Individual Therapy & Psychotherapy
Evidence-based talk therapy for anxiety, depression, trauma, ADHD, grief, and life transitions — tailored to your pace and goals.
Not sure who to see? Book a free 15-min consultation — any provider can help you find the right fit.
Approaches We Use
Evidence-Based Therapy Methods
CBT
Cognitive Behavioral Therapy — identify and change thought patterns driving anxiety and depression.
DBT
Dialectical Behavior Therapy — emotional regulation, distress tolerance, and interpersonal skills.
EMDR
Eye Movement Desensitization and Reprocessing — trauma processing without prolonged exposure.
Integrative
Blended approaches drawing from psychodynamic, somatic, and mindfulness-based therapies.
ACT
Acceptance and Commitment Therapy — build psychological flexibility around difficult emotions.
Psychodynamic
Explore how past experiences and unconscious patterns shape current behavior and relationships.
Self-Check
What Type of Therapy Fits Me?
6 questions · about 2 minutes
Our Therapists
Meet the Team
FAQ
Common Questions
How long does therapy take?
It depends on what you are working on. Some people notice meaningful change in 8–12 sessions. Others work with a therapist for a year or more, especially with trauma or long-standing patterns. Your therapist will give you a realistic timeline after the first few sessions.
How often do I need to come?
Most people start with weekly sessions. As you make progress, sessions may shift to biweekly and then monthly maintenance check-ins.
Can I do therapy and medication together?
Yes — and research consistently shows combined treatment outperforms either alone for most conditions. You can see a therapist and a prescriber through Arcadia Minds without coordinating multiple practices.
Is telehealth therapy as effective as in-person?
For most presenting concerns, yes. Decades of research support the effectiveness of telehealth therapy, and many clients actually prefer the comfort and convenience of being at home.