Anxiety is the most common mental health condition in the US — affecting over 40 million adults. With the right support, it's also one of the most treatable.
Get Help TodayAnxiety disorders involve persistent, excessive worry or fear that is difficult to control and interferes with daily life. Unlike normal stress — which comes and goes in response to specific situations — anxiety disorders cause ongoing distress that can feel overwhelming, even when there's no clear threat.
Anxiety is not a character flaw or a sign of weakness. It's a real medical condition rooted in how the brain processes fear signals, often influenced by genetics, life experiences, and neurochemistry.
Excessive, hard-to-control worry about everyday concerns — work, health, family — for six months or more.
Recurrent, unexpected panic attacks with intense fear, heart pounding, shortness of breath, and dizziness — often with fear of future attacks.
Intense fear of social situations and being judged by others — leading to avoidance that affects relationships and work.
Intense, irrational fear of specific objects or situations — like heights, flying, needles, or certain animals.
Fear of situations where escape might be difficult — open spaces, crowds, public transportation — often arising after panic attacks.
Excessive fear about separation from attachment figures — can affect both children and adults.
Anxiety affects the mind and body. You may experience some or many of these:
Anxiety disorders rarely have a single cause. Contributing factors include:
Effective anxiety treatment is personalized. Our board-certified providers develop a plan tailored to your specific type of anxiety, severity, and goals.
The gold standard for anxiety. CBT helps you identify and reframe distorted thought patterns and develop coping strategies to reduce avoidance behaviors.
SSRIs, SNRIs, and other medications can significantly reduce anxiety symptoms. Our prescribers carefully select and monitor medications with regular follow-up.
Mindfulness-Based Stress Reduction (MBSR) and acceptance-based therapies help you relate differently to anxious thoughts without being consumed by them.
Anxiety can make leaving home difficult. Our telehealth option means you can meet with your provider from wherever feels safe — your living room, car, or office.