Poor sleep doesn't just leave you tired — it undermines your mood, cognition, and physical health. Evidence-based treatment can restore healthy, restorative sleep without long-term medication dependence.
Get Help TodayInsomnia is characterized by persistent difficulty falling asleep, staying asleep, or waking too early — despite adequate opportunity for sleep — leading to daytime impairment. It's the most common sleep disorder, affecting about 30% of adults at some point and 10% chronically.
Insomnia is rarely just a sleep problem. It frequently co-occurs with anxiety, depression, chronic pain, PTSD, and ADHD — and often requires treating the underlying condition alongside the sleep disturbance itself.
Difficulty sleeping at least 3 nights per week for 3+ months. Can be sleep-onset (can't fall asleep) or sleep-maintenance (waking during the night).
Short-term sleep disruption triggered by stress, life events, or environmental changes. May resolve on its own or require brief intervention.
Sleep disturbance driven by another condition — anxiety, depression, PTSD, chronic pain, or medication side effects. Treating the underlying cause is essential.
Excessive daytime sleepiness despite adequate nighttime sleep — which may indicate depression, sleep apnea, or other disorders requiring evaluation.
The #1 recommended treatment for chronic insomnia — more effective than sleep medication and without dependency risks. CBT-I addresses sleep-disrupting thoughts and behaviors through structured techniques including sleep restriction, stimulus control, and relaxation training.
When needed, we prescribe sleep aids (non-benzodiazepine options, melatonin agonists) thoughtfully — with a clear plan to avoid long-term dependence and review regularly.
Anxiety, depression, PTSD, and ADHD all disrupt sleep. Treating these conditions directly often resolves insomnia. We evaluate and treat the whole picture.
Practical behavioral changes — light exposure, sleep scheduling, device use, caffeine — that meaningfully improve sleep quality when applied consistently.